Upcoming Workshops
We offer a variety of Yoga Workshops, each focusing on anatomy, techniques, and modifications. These are open to all levels of practitioners. We will be looking at muscles, movements, and techniques involved, how to safely access and hold certain postures, injury prevention, possible modifications, and counterposes.
Backbend Workshop
Ever felt a pinching pain in your lower back while attempting a backbend pose? It's more common than you think! With the right muscle-engagement, conscious warm-ups, and mindful practice, it is possible to access deep backbends safely.
Arm-Balance Workshop
Ever felt like your arms lack strength, and that is what is stopping you from getting that lift in Bakasana, or some other pose? The truth is, it might not be the arms at all!
Find out the key to lifting with ease in various arm balances.
Ashtanga Primary Series
The well-known sequence, catered to your level of practice. Benefits, contraindications, modifications and techniques that ensure a sustainable practice of this flow.
Aerial Yoga Workshop
Dust your fitness routine with a hint of flair with aerial yoga. Beginner-friendly flows, including flow-specific warm-ups, drills, poses and stretches.
Don't Miss Our Next Workshop!
Sign Up here for more details or for updates about our upcoming workshop dates.