What We Offer

At Flow 'N' Fly, we offer a variety of yoga classes ranging from beginner-friendly to advanced, and, traditional to ones with a touch of creativity. Whether you're looking to incorporate yoga as a spiritual practice or as an addition to your fitness routine, we have something in store for everyone.

Ashtanga Vinyasa Group Class

A traditional flow, small batches, and an intense practice with breath and bandha control. While beginner-friendly, preferable for intermediate and advanced practitioners.

Multi-Style Group Class

A mix of traditional and modern yoga. A blend of dynamic and static poses to cover strength, flexibility, mobility, endurance and stability.

Aerial Yoga Group Class

For those that love a sprinkle of adventure and fun on their dose of fitness, this is a class where you will be off the floor for most of the time. Upside-down, floating, or just hanging up there in a pretty shape.

One-on-One Sessions

A personalised session/package, with flows catered to your needs. Here, we get to dive into the tiny technicalities hidden in every pose, how to approach it and its variations over time, and to tweak it to your body and abilities. Best for people who like to level up while enjoying their personal space.

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What We Offer

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