If you are just beginning your yoga journey as someone over 40, here are a few tips to keep in mind to ensure a safe and sustainable practice- Choose a teacher who is anatomically aware and educated- Women’s bodies change drastically with age, with fluctuations in hormones, which can cause discomfort during practice. It can be low energy levels, low bone density, inflamed joints, or degeneration. It is important to choose someone who can recognise and understand these changes

While hands-on-adjustments can be a game-changer for your practice, it is important to understand which ones are actually safe. Practitioners and teachers around the world swear by hands-on-adjustments, and sure enough, they are great in terms of helping with alignment, or guiding the body into the correct direction, or for giving that gentle push one might need to go deeper into a certain pose. But, what about when that gentle push turns into a burdening weight, forcing you

Choosing a yoga class can feel a lot like shopping for clothes - some may seem really alluring and perfect from afar, but might not be the best fit for you. And some, appealing ones, you impulsively buy just to find out, later, that you may have made a mistake. This is how most people end up paying for class packages but not showing up after a session or two. Here's 3 things to consider before enrolling yourself into a yoga class, so that you don't end up the same: 1) LOOK F